20 min Chair Yoga w/ Tamika
21m
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
Recordings
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19:0812 months ago
20 min Props 101 - Prop Up Your Pract...
12 months ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
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00:4812 months ago
Welcome to Yoga for Bigger Bodies w/ ...
12 months ago
True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller ...
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21:41about 1 year ago
20 min Slow Flow, Slow Burn w/ Tamika
about 1 year ago
Do not confuse slow with gentle. Slowing down your flow allows for full embodiment and feeling in each pose. Join Tamika for a slowed down solar plexus focused flow tailored to light a spark in your house of power.
