30 min Slow Flow, then Let Go w/ Tamika
33m
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster
Recordings
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16:4310 months ago
15 min Release and Reset with Somatic...
10 months ago
Somatics helps you survey your inner landscape to improve the mind-body connection. Release all of the stored energy of the day with these tools alongside the power of pranayama (yogic breathwork) to release anxiety, grief, or any other heaviness that interrupts sleep.
All Levels
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01:0310 months ago
Trailer: Yoga for Better Sleep
10 months ago
Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the ...
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01:0711 months ago
Intro to Yoga for Stress Free(ish) Tr...
11 months ago
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...
