Recordings

• 

  24:59

  25 min Abhyanga Self Massage + Restor...

  11 months ago

  25 min Abhyanga Self Massage + Restor...

  11 months ago

  Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

  Needed:
  - oil for self massage
  - large towel that you don't mind getting oily; you might need more than one
  - props: chair or sofa...

• 

  30:21

  Day 3 - Restorative Yoga for Inner Pe...

  11 months ago

  Day 3 - Restorative Yoga for Inner Pe...

  11 months ago

  Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

• 

  58:38

  60 min. Restorative with Tamika for W...

  11 months ago

  60 min. Restorative with Tamika for W...

  11 months ago

  We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

  Props: sofa/pouf/chair, 2 blankets, eye covering
  All levels