Live stream preview
Class 4: Flow + Soundbath - Move Out to Move In (20 mins)
21m
Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.
Tags
Recordings
-
24:59about 1 year ago
25 min Abhyanga Self Massage + Restor...
about 1 year ago
Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.
Needed:
- oil for self massage
- large towel that you don't mind getting oily; you might need more than one
- props: chair or sofa... -
30:21about 1 year ago
Day 3 - Restorative Yoga for Inner Pe...
about 1 year ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
-
58:38about 1 year ago
60 min. Restorative with Tamika for W...
about 1 year ago
We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.
Props: sofa/pouf/chair, 2 blankets, eye covering
All levels
