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Watch Class 4: Flow + Soundbath - Move Out to Move In (20 mins)

Watch Class 4: Flow + Soundbath - Move Out to Move In (20 mins)

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Class 4: Flow + Soundbath - Move Out to Move In (20 mins)

21m

Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

Tags
sound bath, flow, sun salutations, surya namaskar, intermediate, Tamika, Tamika Caston-Miller, rest, 20 min

Recordings

  • 25 min Abhyanga Self Massage + Restor...
    24:59
    25 min Abhyanga Self Massage + Restor...
    7 months ago

    25 min Abhyanga Self Massage + Restor...

    7 months ago

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    Needed:
    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...

  • Day 3 - Restorative Yoga for Inner Pe...
    30:21
    Day 3 - Restorative Yoga for Inner Pe...
    8 months ago

    Day 3 - Restorative Yoga for Inner Pe...

    8 months ago

    Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

  • 60 min. Restorative with Tamika for W...
    58:38
    60 min. Restorative with Tamika for W...
    8 months ago

    60 min. Restorative with Tamika for W...

    8 months ago

    We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

    Props: sofa/pouf/chair, 2 blankets, eye covering
    All levels

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