15 min Release and Reset with Somatics & Breathwork w/ Tamika
16m
Somatics helps you survey your inner landscape to improve the mind-body connection. Release all of the stored energy of the day with these tools alongside the power of pranayama (yogic breathwork) to release anxiety, grief, or any other heaviness that interrupts sleep.
All Levels
Recordings
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01:0310 months ago
Trailer: Yoga for Better Sleep
10 months ago
Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the ...
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01:0711 months ago
Intro to Yoga for Stress Free(ish) Tr...
11 months ago
It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...
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34:1511 months ago
30 min Yin and Yoga Nidra for Embodie...
11 months ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels
