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15 min Release and Reset with Somatics & Breathwork w/ Tamika

16m

Recordings

  • Trailer: Yoga for Better Sleep

    12 months ago

    Studies have proven that yoga improves sleep, but how? What kinds of practices? Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness the ...

  • Intro to Yoga for Stress Free(ish) Tr...

    about 1 year ago

    It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...

  • 30 min Yin and Yoga Nidra for Embodie...

    about 1 year ago

    Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.

    Props: bolster, 2 blocks
    all levels