15 min Meditation for Sleep w/ Tamika
15m
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
Recordings
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31:18about 1 year ago
30 Yin Yoga to Feel then Release w/ T...
about 1 year ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
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33:17about 1 year ago
30 min Slow Flow, then Let Go w/ Tamika
about 1 year ago
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster
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16:43about 1 year ago
15 min Release and Reset with Somatic...
about 1 year ago
Somatics helps you survey your inner landscape to improve the mind-body connection. Release all of the stored energy of the day with these tools alongside the power of pranayama (yogic breathwork) to release anxiety, grief, or any other heaviness that interrupts sleep.
All Levels
