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30 min Feel Then Release Yin Yoga: Tamika
31m
Connect to the deep sensations of the body through long held heart-opening poses, then rest deeply in an extended savasana.
Props: 2 blocks, 1 bolster, 2 blankets (3, if possible)
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Recordings
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33:17over 2 years ago
Heart Opening Recovery
over 2 years ago
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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34:15over 2 years ago
30 min Yin & Yoga Nidra for Embodied ...
over 2 years ago
Harness the power of visualization in Yoga Nidra while moving through long-held Yin postures to embody deep gratitude.
Props: bolster, 2 blocks
all levels
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29:44over 2 years ago
30 min Travel Yin Yoga for Anywhere.....
over 2 years ago
If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.
Intermediate, but all levels welcomed.
