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Intro to Yoga Nidra: Tamika
3m 25s
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
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Recordings
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00:48over 2 years ago
Welcome to 5 Days to Unleash Your Inn...
over 2 years ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
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30:21over 2 years ago
30 min Restorative Yoga for Inner Pea...
over 2 years ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
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17:59over 2 years ago
Move. Breathe. Meditate. Create. - Da...
over 2 years ago
After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.
