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Intro to Yoga Nidra

3m 25s

Recordings

  • Welcome to 5 Days to Unleash Your Inn...

    5 months ago

    Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

  • Class 4: Flow + Soundbath - Move Out ...

    5 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

  • 25 min Abhyanga Self Massage + Restor...

    5 months ago

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    Needed:
    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...