Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...

This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no...

Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...

Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...

Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.

In this class, you’ll feel a sense of renewal and excitement, perfectly mat...

Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...

Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fo...

All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster

Move with Ashley in an active flow that will explore balance postures and posterior strength.

Break up tension is this spacious restorative practice that gifts you time to let go and release.

Find your center in this 20 minute flow with Ashley.

Stretch and sweat in this active, well-rounded flow with Ashley.

This practice focuses on spinal movement and breath to best prepare you for back-bending in a short amount of time.

Wake up with the sunrise and flow with Ashley.

Twist to detoxify in this flow with Ashley.

Soothe tension in this cool, calming yoga flow.

Find peace in this short yet effective practice.