This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...

Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...

Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...

Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...

Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...

Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...

Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...

Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...

Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...

This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.

Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.

Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.

Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.

Open and release tension in the hips through poses like Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.

Open and release tension in the hips through poses like Bound Angle Pose, Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.

Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.

Each pose will be held with attention to detail, allowing you to build body awareness and ...

Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.

You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.

Whether you're new to y...

Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.

Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.