Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You ea...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Throu...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute restorative practice with Ashley eases the tension that builds ...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body, Hips //
Duration: 20 min //
Suggested Equipment: None

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Take your practice to the next level with this powerful fusion of yoga and high-intensity interval training. This bonus session alternates between dynamic yoga sequences and cardio bursts to elevate your heart rate while maintaining mindful movement. Perfect for those looking to add a challenging...

Dedicate time to recovery with this soothing yet effective cooldown session. This practice focuses on releasing tension, improving mobility, and promoting overall relaxation to balance the more intense sculpting work of the main series. Through a combination of gentle movements and sustained stre...

This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...

Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...

Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...

Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...

Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...

Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...

Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...

Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...

This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.