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60 min Gentle Yin/Restorative w/ Ashley- Support All Around 01/19/2025

19-Jan-2025

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

Tags
Ashley Lorenzo, Restorative, Yin

Recordings

  • Day 7: Restoration & Reflection
    17:36
    Day 7: Restoration & Reflection
    almost 2 years ago

    Day 7: Restoration & Reflection

    almost 2 years ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    almost 2 years ago

    Day 6: Full Body Reset + Integration

    almost 2 years ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    almost 2 years ago

    Day 5: Back Care & Flexibility

    almost 2 years ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

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