Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progressions and controlled movements, you'll improve postural alignment while building the stability needed for everyday activities and advanced practices alike.
Recordings
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11:083 months ago
10 min Upper Body Power w/ Ashley
3 months ago
Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...
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12:383 months ago
10 min Lower Body Power w/ Ashley
3 months ago
Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...
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10:273 months ago
10 min Back Strong & Posture Perfect ...
3 months ago
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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