Take your practice to the next level with this powerful fusion of yoga and high-intensity interval training. This bonus session alternates between dynamic yoga sequences and cardio bursts to elevate your heart rate while maintaining mindful movement. Perfect for those looking to add a challenging cardiovascular element to their yoga practice while continuing to build strength and improve overall fitness.
Recordings
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11:4410 months ago
10 min Recovery & Stretch w/ Ashley
10 months ago
Dedicate time to recovery with this soothing yet effective cooldown session. This practice focuses on releasing tension, improving mobility, and promoting overall relaxation to balance the more intense sculpting work of the main series. Through a combination of gentle movements and sustained stre...
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14:4210 months ago
10 min Full Body Flow w/ Ashley
10 months ago
This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...
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11:2710 months ago
10 min Core & Back Integration w/ Ashley
10 months ago
Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...
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