Recordings - Ashley
Recordings
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60 min Vinyasa Flow w/ Ashley- Slow a...
Slow down in this grounding flow with Ashley Lorenzo.
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60 min Vinyasa w/ Ashley- Feel Better...
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Find Ease Meditation w/ Ashley
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10 min Seated Flow w/ Ashley
A soothing and norishing yoga flow - that you can do entirely seated!
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60 min Vinyasa Flow w/ Ashley- Soothi...
Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.
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15 min Side Body Flow w/ Ashley
Waken up your side body with this quick, effective flow.
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60 min Vinyasa Flow w/ Ashley - Gentl...
Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.
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60 min Vinyasa Flow w/ Ashley - Lumin...
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25 min Cleansing Practice w/ Ashley
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
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Monday - Gentle Flow to Unwind w/ Ashley
A short and gentle practice to help you unwind.
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60 min Vinyasa Flow w/ Ashley - Purif...
Purify and release through intentional movement and breath with Ashley.
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15 min Start the Day w/ Ashley
Strat your day off on the right foot with this qucik yet effective practice!
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5 min Legs Up the Wall w/ Ashley
Get a quick refresh in just 5 minutes!
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20 min Flow & Go w/ Ashley
For when you need a full and complete practice - on the go!
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10 min Stretch and Destress w/ Ashley
Stretch and destress int he quick 10 minute practice.
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60 min Vinyasa Flow w/ Ashley - Calm ...
Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.
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15 min Head and Heart Reset w/ Ashley
Create a deeper connection between your head and your heart in this quick practice.
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60 min Vinyasa Flow w/ Ashley - Spaci...
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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15 min Cozy Flow w/ Ashley
Get comfortable and open yourself to relaxation
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60 min Vinyasa Flow w/ Ashley - Lengt...
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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60 min Vinyasa Flow w/ Ashley - Just ...
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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60 min Vinyasa Flow w/ Ashley- Expand...
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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60 min Vinyasa Flow w/ Ashley - Awake...
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
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60 min Vinyasa Flow w/ Ashley - Pause...
Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.