Recordings - Ashley
Recordings
-
5 min Take a Break from Stress w/ Ashley
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
-
60 min Vinyasa Flow w/ Ashley- Raise ...
This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.
-
60 min Vinyasa Flow w/ Ashley- Balanc...
Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app! -
60 min Vinyasa Flow w/ Ashley- Yoga M...
Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.
-
Vitality Flow
Revitalize your body and mind with this 15-Minute Yoga Vitality Flow. This quick yet effective session is designed to boost your energy, enhance flexibility, and calm your mind, making it perfect for a short break during your day or a refreshing start to your morning.
-
10 min Unclutter Your Mind w/ Ashley
Give your mind a reprieve with this quick practice.
-
60 min Vinyasa Flow w/ Ashley - Outer...
Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.
-
Feel Better Flow w/ Ashley
A quick yet effective flow to help you feel better in just 10 minutes!
-
60 min Vinyasa Flow w/ Ashley- Mellow...
Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.
-
60 min Vinyasa Flow w/ Ashley - Well-...
Move with steady control and breathe to reclaim balance and a well-regulated nervous system.
-
60 min Vinyasa Flow w/ Ashley- Slow a...
Slow down in this grounding flow with Ashley Lorenzo.
-
60 min Vinyasa w/ Ashley- Feel Better...
-
Find Ease Meditation w/ Ashley
-
10 min Seated Flow w/ Ashley
A soothing and norishing yoga flow - that you can do entirely seated!
-
60 min Vinyasa Flow w/ Ashley- Soothi...
Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.
-
15 min Side Body Flow w/ Ashley
Waken up your side body with this quick, effective flow.
-
60 min Vinyasa Flow w/ Ashley - Gentl...
Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.
-
60 min Vinyasa Flow w/ Ashley - Lumin...
-
25 min Cleansing Practice w/ Ashley
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
-
Monday - Gentle Flow to Unwind w/ Ashley
A short and gentle practice to help you unwind.
-
60 min Vinyasa Flow w/ Ashley - Purif...
Purify and release through intentional movement and breath with Ashley.
-
15 min Start the Day w/ Ashley
Strat your day off on the right foot with this qucik yet effective practice!
-
5 min Legs Up the Wall w/ Ashley
Get a quick refresh in just 5 minutes!
-
20 min Flow & Go w/ Ashley
For when you need a full and complete practice - on the go!