This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

Instructor: Ashley Lorenzo //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 30 min //

Suggested Equipment: Mat

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.

You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.

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Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.

Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.

Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.

Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.

Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.

Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...

This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...

Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...