10 min Recovery & Stretch w/ Ashley
08-Jul-2025
Dedicate time to recovery with this soothing yet effective cooldown session. This practice focuses on releasing tension, improving mobility, and promoting overall relaxation to balance the more intense sculpting work of the main series. Through a combination of gentle movements and sustained stretches, you'll enhance your body's natural recovery process while improving overall flexibility and range of motion.
Recordings
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14:4210 months ago
10 min Full Body Flow w/ Ashley
10 months ago
This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...
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11:2710 months ago
10 min Core & Back Integration w/ Ashley
10 months ago
Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...
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11:0810 months ago
10 min Upper Body Power w/ Ashley
10 months ago
Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...
