Day 2: Core & Balance w/ Ashley
10-Jan-2025
Open and release tension in the hips through poses like Bound Angle Pose, Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
Recordings
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18:0025 days ago
Day 1: Foundation & Grounding w/ Ashley
25 days ago
Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.
Each pose will be held with attention to detail, allowing you to build body awareness and ...
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01:22about 2 months ago
Intro to 7 Day Yoga Reset w/ Ashley
about 2 months ago
Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.
You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.
Whether you're new to y...
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1:00:433 months ago
60 Min Gentle Yin/Restorative w/ Ashl...
3 months ago
Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.
