60 min Vinyasa Flow w/ Ashley - Less Instruction for Higher Guidance 01/21/2025
21-Jan-2025
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
Recordings
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28:32almost 2 years ago
Purge and Calm
almost 2 years ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: None -
1:01:32almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Twist,...
almost 2 years ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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59:54almost 2 years ago
60 min Gentle Yin/Restorative w/ Ashl...
almost 2 years ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
