60 min Vinyasa Flow w/ Ashley - Less Instruction for Higher Guidance 01/21/2025
21-Jan-2025
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
Recordings
-
28:32about 1 year ago
30 min Breath work w/ Ashley- Purge a...
about 1 year ago
A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.
-
1:01:32about 1 year ago
60 min Vinyasa Flow w/ Ashley- Twist,...
about 1 year ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
-
59:54about 1 year ago
60 min Gentle Yin/Restorative w/ Ashl...
about 1 year ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
6 Comments