Day 7: Restoration & Reflection w/ Ashley
10-Jan-2025
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
Recordings
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18:284 months ago
Day 6: Full Body Reset + Integration
4 months ago
Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.
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16:394 months ago
Day 5: Back Care & Flexibility w/ Ashley
4 months ago
Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.
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17:414 months ago
Day 4: Chest & Shoulder Opening w/ As...
4 months ago
Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.
