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Watch this video and more on YogaWorks

Day 7: Restoration & Reflection w/ Ashley

Recordings

  • Day 6: Full Body Reset + Integration

    3 months ago

    Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.

  • Day 5: Back Care & Flexibility w/ Ashley

    3 months ago

    Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.

  • Day 4: Chest & Shoulder Opening w/ As...

    3 months ago

    Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.