Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.
Recordings
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16:04about 2 months ago
Day 3: Hip Opening & Twists w/ Ashley
about 2 months ago
Open and release tension in the hips through poses like Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
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17:23about 2 months ago
Day 2: Core & Balance w/ Ashley
about 2 months ago
Open and release tension in the hips through poses like Bound Angle Pose, Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
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18:00about 2 months ago
Day 1: Foundation & Grounding w/ Ashley
about 2 months ago
Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.
Each pose will be held with attention to detail, allowing you to build body awareness and ...
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