Day 5: Back Care & Flexibility w/ Ashley
10-Jan-2025
Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.
Recordings
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17:41about 1 year ago
Day 4: Chest & Shoulder Opening w/ As...
about 1 year ago
Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.
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16:04about 1 year ago
Day 3: Hip Opening & Twists w/ Ashley
about 1 year ago
Open and release tension in the hips through poses like Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
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17:23about 1 year ago
Day 2: Core & Balance w/ Ashley
about 1 year ago
Open and release tension in the hips through poses like Bound Angle Pose, Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
