Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, you'll engage all major muscle groups of the arms, shoulders, chest and upper back while maintaining proper alignment and breath awareness.
Recordings
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12:383 months ago
10 min Lower Body Power w/ Ashley
3 months ago
Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...
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10:273 months ago
10 min Back Strong & Posture Perfect ...
3 months ago
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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11:363 months ago
10 min Waist & Midsection Define w/ A...
3 months ago
Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...
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