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Watch 10 min Arms and Upper Body Define w/ Ashley

Watch 10 min Arms and Upper Body Define w/ Ashley

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10 min Arms and Upper Body Define w/ Ashley

16-Jun-2025

Tags
Ashley Lorenzo, 10 min, Vinyasa, Arms, Back, Shoulders, Energize

Recordings

  • 10 min Glute Strength and Shape: Ashley
    11:57
    10 min Glute Strength and Shape: Ashley
    about 1 year ago

    10 min Glute Strength and Shape: Ashley

    about 1 year ago

    This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

  • 60 min Vinyasa Flow w/ Ashley - Less ...
    1:01:10
    60 min Vinyasa Flow w/ Ashley - Less ...
    over 1 year ago

    60 min Vinyasa Flow w/ Ashley - Less ...

    over 1 year ago

    An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

  • Purge and Calm
    28:32
    Purge and Calm
    over 1 year ago

    Purge and Calm

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 30 min //

    Suggested Equipment: Mat

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