Day 7: Restoration & Reflection w/ Ashley
10-Jan-2025
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
Recordings
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16:3925 days ago
Day 5: Back Care & Flexibility w/ Ashley
25 days ago
Enhance spinal health with poses like Seated Forward Fold (Paschimottanasana), Cat-Cow variations, and gentle backbends. Each movement will be mindful and controlled, focusing on proper alignment and breath awareness.
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17:4125 days ago
Day 4: Chest & Shoulder Opening w/ As...
25 days ago
Open the heart and shoulders through poses like Cobra, Cow Face Pose (Gomukhasana), and gentle backbends. We'll work on shoulder blade integration and proper chest opening, creating space in the upper body while maintaining stability.
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16:0425 days ago
Day 3: Hip Opening & Twists w/ Ashley
25 days ago
Open and release tension in the hips through poses like Extended Side Angle, Pigeon Pose variations, and twists. We'll hold each pose with conscious breathing, allowing for deep release while maintaining proper alignment.
