This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds and pulses, ensuring a safe yet effective practice that will leave you feeling strong and powerful.
Recordings
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1:01:105 months ago
60 min Vinyasa Flow w/ Ashley - Less ...
5 months ago
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
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28:325 months ago
30 min Breath work w/ Ashley- Purge a...
5 months ago
A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.
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1:01:325 months ago
60 min Vinyasa Flow w/ Ashley- Twist,...
5 months ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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