Purge and Calm
11-May-2026
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: None
Recordings
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1:01:32almost 2 years ago
60 min Vinyasa Flow w/ Ashley- Twist,...
almost 2 years ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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59:54almost 2 years ago
60 min Gentle Yin/Restorative w/ Ashl...
almost 2 years ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
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17:36almost 2 years ago
Day 7: Restoration & Reflection
almost 2 years ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
