30 min Breath work w/ Ashley- Purge and Calm 01/20/2025
20-Jan-2025
A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.
Recordings
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1:01:323 months ago
60 min Vinyasa Flow w/ Ashley- Twist,...
3 months ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
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59:543 months ago
60 min Gentle Yin/Restorative w/ Ashl...
3 months ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
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17:363 months ago
Day 7: Restoration & Reflection w/ As...
3 months ago
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
