Day 1: Foundation & Grounding w/ Ashley
10-Jan-2025
Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.
Each pose will be held with attention to detail, allowing you to build body awareness and stability.
Recordings
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01:22about 2 months ago
Intro to 7 Day Yoga Reset w/ Ashley
about 2 months ago
Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.
You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.
Whether you're new to y...
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1:00:433 months ago
60 Min Gentle Yin/Restorative w/ Ashl...
3 months ago
Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.
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35:253 months ago
30 min Advanced Hip Openers w/ Ashley
3 months ago
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
