Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and deep stretches, you'll build strength while improving flexibility in the entire lower body. Perfect for creating long, lean muscle and enhancing lower body stability.
Recordings
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10:373 months ago
10 min Core Complete w/ Ashley
3 months ago
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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13:383 months ago
10 min Arms and Upper Body Define w/ ...
3 months ago
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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11:573 months ago
10 min Glute Strength and Shape w/ As...
3 months ago
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
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