We let go of stuff and visit with a bunch of standing poses like warrior 2, triangle, extended right angle. Lots of time to slow down and breathe and let go.

Foundations for mindful movement and inner awareness. Lots of cues to explore and be curious as we lead to a few advanced poses in this class! 2 blocks please.

This class focuses on standing poses leading up to teaching Sun Salute B. Lots of details of alignment.

Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.

This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.

Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.

Foundations for mindful movement and inner awareness with Jesse!

This class focuses on breath and movement. We ground and strengthen and work our way up into a deep twists and hip openers. This class will create the space you need to relax and let go of your day!

Discover the flow of breath and poses linked together as we slowly and mindfully move through this 45 min well rounded class.

Foundations for mindful movement and inner awareness with Jesse!

This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old ...

Backbends meaning we focus on the action that open upper back and the core to protect the lower back! Lots of shoulder openers and twists and arm instructions to open our upper body. A block handy but not required.

Foundations for mindful movement and inner awareness with Jesse!

This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.

Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.

This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.

Experience your core, legs, hamstrings, hips and breath on your back. Then we take these ingredients into more movement and standing poses. We end stretching and returning to our opening and coming full circle!

Welcome to a class where we slow down and focus on the core and our lower backs. Come one come all! Brand new or retuning or in the mood for a tune up? This class gives you precise instructions of alignment and time to feel the poses in your body. Let go and get present!

This class opens your mid to upper back from beginning to end. Every pose focuses on this area of your body. The end product is feeling OPEN and more connected to your heart. I am VERY specific and focused in this class on your mid to upper back and shoulders. This will be one to return to often!

We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...

This class will capture your attention to PAY attention to your body, movement, muscle engagement and breath. Leave your mind behind and join the flow of this one. Well rounded and paced. I introduce themes right away and they stay with us until the end. No props needed.

Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don't let the calm fool ya int thinking it's an easy class. IT commands your attention and gets you out of your head and in to your body.

Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations...

Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks