45 min - Vinyasa 2 - w/Jesse - Bye Bye Day Hello Flow -5/25/23
46m
Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations and modifying incorporated. This class will get you to LET GO OF YOUR DAY and get IN to you BODY and BREATH. Surprise delicious wrist and shoulder stretching at the end!
Recordings
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46:35over 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Folds...
over 1 year ago
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks
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48:41over 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Flow ...
over 1 year ago
Flow, strengthen, and create power with Jesse!
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51:09over 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - Cor...
over 1 year ago
Lot’s of Core in this sequence. We do the sun salutes and lots of standing poses. Core comes to visit in the beginning middle and end. A few options to arm balance and go upside down. A FULL blast of twists brings us to our backbends. This class moves at a breath by breath pace. As always I give ...
