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45 min Level 2 Vinyasa w/Jesse "Open your Upper Back" 6/29/23



  • LIVE: Vinyasa Flow 2 w/ Jesse (Thu) 4...

    about 1 year ago

    We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...

  • 45 min Level 2 Flow w/Jesse "Pay Atte...

    about 1 year ago

    This class will capture your attention to PAY attention to your body, movement, muscle engagement and breath. Leave your mind behind and join the flow of this one. Well rounded and paced. I introduce themes right away and they stay with us until the end. No props needed.

  • 45 min - Vinyasa 2 - w/Jesse - Move B...

    about 1 year ago

    Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don't let the calm fool ya int thinking it's an easy class. IT commands your attention and gets you out of your head and in to your body.