45 min - Vinyasa 2 - w/ Jesse - Folds, Hamstrings and Hips - 5/25/23
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks
Lot’s of Core in this sequence. We do the sun salutes and lots of standing poses. Core comes to visit in the beginning middle and end. A few options to arm balance and go upside down. A FULL blast of twists brings us to our backbends. This class moves at a breath by breath pace. As always I give ...