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45 min YogaWorks 1-2 w/Jesse Kind of Backbends 9/7/23

48m

Backbends meaning we focus on the action that open upper back and the core to protect the lower back! Lots of shoulder openers and twists and arm instructions to open our upper body. A block handy but not required.

Tags

Upper Back, Arms, Chest, Core, Low Back, Slow, Backbends, Twists, Shoulders, Jesse Schein, 45 min, YogaWorks, 1 Beginner, 2 Intermediate

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