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45 min YogaWorks 1-2 w/ Jesse Creating Space 1/4/24

47m

Recordings

  • 45 min YogaWorks 1-2 w/ Jesse My back...

    4 months ago

    Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.

  • 45 min YogaWorks 1/2 w/ Jesse Here's ...

    5 months ago

    This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.

  • 45 min YogaWorks 1-2 w/Jesse It's Pre...

    6 months ago

    Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.