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45 min YogaWorks 1-2 w/Jesse It's Pretty Much a Backbend Class 11/9/23

51m

Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.

Tags
Upper Body, Backbend, Shoulder, Arms, Breath, Twists, Folds, Jesse Schein, 45 min, YogaWorks, 1 Beginner, 2 Intermediate

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