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45 min YogaWorks 1-2 w/Jesse It's Pretty Much a Backbend Class 11/9/23
51m
Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.
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Recordings
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46:0911 months ago
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Foundations for mindful movement and inner awareness with Jesse!
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This class focuses on breath and movement. We ground and strengthen and work our way up into a deep twists and hip openers. This class will create the space you need to relax and let go of your day!
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51:1411 months ago
45 min YogaWorks 1-2 w/Jesse A Lovely...
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Discover the flow of breath and poses linked together as we slowly and mindfully move through this 45 min well rounded class.