45 min YogaWorks 1-2 w/Jesse Well Hello Standing Poses and Meditation 9/28/23
48m
This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old time friends. 2 blocks.
Recordings
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48:33over 1 year ago
45 min YogaWorks 1-2 w/Jesse Kind of ...
over 1 year ago
Backbends meaning we focus on the action that open upper back and the core to protect the lower back! Lots of shoulder openers and twists and arm instructions to open our upper body. A block handy but not required.
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45:50over 1 year ago
45 min YogaWorks 1/2 w/Jesse Hips Glu...
over 1 year ago
Foundations for mindful movement and inner awareness with Jesse!
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52:41over 1 year ago
45 min YogaWorks 1 w/Jesse Slowing Do...
over 1 year ago
This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.
