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45 min YogaWorks 1/2 w/Jesse Hips Glutes and your Pelvis 8/31/23

45m

Foundations for mindful movement and inner awareness with Jesse!

Tags
Hips, Breath, Core, Glutes, Slow, Tree, Warrior 2, Jesse Schein, 45 min, 1 Beginner, YogaWorks

Recordings

  • 45 min YogaWorks 1 w/Jesse Slowing Do...
    52:41
    45 min YogaWorks 1 w/Jesse Slowing Do...
    over 1 year ago

    45 min YogaWorks 1 w/Jesse Slowing Do...

    over 1 year ago

    This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.

  • 45 min YogaWorks 1 w/ Jesse Breath Tw...
    46:19
    45 min YogaWorks 1 w/ Jesse Breath Tw...
    over 1 year ago

    45 min YogaWorks 1 w/ Jesse Breath Tw...

    over 1 year ago

    Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.

  • 45 min YogaWorks 1 w/Jesse - Quiet Mi...
    46:12
    45 min YogaWorks 1 w/Jesse - Quiet Mi...
    over 1 year ago

    45 min YogaWorks 1 w/Jesse - Quiet Mi...

    over 1 year ago

    This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.

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