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45 min YogaWorks 1-2 w/ Jesse My back bends where? 12/21/23

48m

Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.

Tags

backbend, upper body, shoulders, spine, low back, core, slow, Jesse Schein, 45 min, YogaWorks, 1 beginner, 2 intermediate

Recordings

45:25

45 min YogaWorks 1/2 w/ Jesse Here's ...
about 1 year ago

45 min YogaWorks 1/2 w/ Jesse Here's ...

about 1 year ago

This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.
51:38

45 min YogaWorks 1-2 w/Jesse It's Pre...
about 1 year ago

45 min YogaWorks 1-2 w/Jesse It's Pre...

about 1 year ago

Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.
46:09

45 min YogaWorks 1-2 w/Jesse Breathin...
about 1 year ago

45 min YogaWorks 1-2 w/Jesse Breathin...

about 1 year ago

Foundations for mindful movement and inner awareness with Jesse!