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45 min Here's a Story of Lovely Yogi YogaWorks - Level 1/2: Jesse
14-Dec-2023
12/14/2023: This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.
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Recordings
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05/25/2023:
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks
