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45 min YogaWorks 1 w/Jesse "Ahhh Hello Yoga" 7/20/23



  • 45 min YogaWorks Level 1 w/Jesse "Slo...

    11 months ago

    Welcome to a class where we slow down and focus on the core and our lower backs. Come one come all! Brand new or retuning or in the mood for a tune up? This class gives you precise instructions of alignment and time to feel the poses in your body. Let go and get present!

  • 45 min Level 2 Vinyasa w/Jesse "Open ...

    12 months ago

    This class opens your mid to upper back from beginning to end. Every pose focuses on this area of your body. The end product is feeling OPEN and more connected to your heart. I am VERY specific and focused in this class on your mid to upper back and shoulders. This will be one to return to often!

  • LIVE: Vinyasa Flow 2 w/ Jesse (Thu) 4...

    12 months ago

    We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...