Flow, strengthen, and create power with Jesse!

Lot’s of Core in this sequence. We do the sun salutes and lots of standing poses. Core comes to visit in the beginning middle and end. A few options to arm balance and go upside down. A FULL blast of twists brings us to our backbends. This class moves at a breath by breath pace. As always I give ...

Flow, strengthen, and create power with Jesse!

Open your hips with this great flow class.