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45 min YogaWorks Level 1 w/Jesse "Slow down to get Moving" 7/13/23



  • 45 min Level 2 Vinyasa w/Jesse "Open ...

    12 months ago

    This class opens your mid to upper back from beginning to end. Every pose focuses on this area of your body. The end product is feeling OPEN and more connected to your heart. I am VERY specific and focused in this class on your mid to upper back and shoulders. This will be one to return to often!

  • LIVE: Vinyasa Flow 2 w/ Jesse (Thu) 4...

    about 1 year ago

    We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...

  • 45 min Level 2 Flow w/Jesse "Pay Atte...

    about 1 year ago

    This class will capture your attention to PAY attention to your body, movement, muscle engagement and breath. Leave your mind behind and join the flow of this one. Well rounded and paced. I introduce themes right away and they stay with us until the end. No props needed.