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45 min Hips & Core & Breath & More YogaWorks - Level 1/2: Jesse

05-Oct-2023

10/05/2023:
Foundations for mindful movement and inner awareness with Jesse!

Tags
Hips, Core, Breath, Tree, Warrior 2, Hamstrings, Jesse Schein, YogaWorks, 45 min, 1 Beginner, 2 Intermediate

Recordings

  • 45 min Folds, Hamstrings & Hips Vinya...
    46:35
    45 min Folds, Hamstrings & Hips Vinya...
    about 3 years ago

    45 min Folds, Hamstrings & Hips Vinya...

    about 3 years ago

    05/25/2023:
    Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks

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