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45 Minute YogaWorks 1/2 w/Jesse- Hips and Core and Breath and More 10/5/23

05-Oct-2023

Foundations for mindful movement and inner awareness with Jesse!

Tags
Hips, Core, Breath, Tree, Warrior 2, Hamstrings, Folds, Mindful, Jesse Schein, 1 Beginner 2 Intermediate, YogaWorks, 45 min

Recordings

  • 45 min YogaWorks 1-2 w/Jesse Well Hel...
    48:09
    45 min YogaWorks 1-2 w/Jesse Well Hel...
    about 2 years ago

    45 min YogaWorks 1-2 w/Jesse Well Hel...

    about 2 years ago

    This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old ...

  • 45 min YogaWorks 1/2 w/Jesse Hips Glu...
    45:50
    45 min YogaWorks 1/2 w/Jesse Hips Glu...
    over 2 years ago

    45 min YogaWorks 1/2 w/Jesse Hips Glu...

    over 2 years ago

    Foundations for mindful movement and inner awareness with Jesse!

  • 45 min YogaWorks 1 w/Jesse Slowing Do...
    52:41
    45 min YogaWorks 1 w/Jesse Slowing Do...
    over 2 years ago

    45 min YogaWorks 1 w/Jesse Slowing Do...

    over 2 years ago

    This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.

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