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45 Minute YogaWorks 1/2 w/Jesse- Hips and Core and Breath and More 10/5/23

48m

Recordings

  • 45 min YogaWorks 1-2 w/Jesse Well Hel...

    7 months ago

    This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old ...

  • 45 min YogaWorks 1-2 w/Jesse Kind of ...

    8 months ago

    Backbends meaning we focus on the action that open upper back and the core to protect the lower back! Lots of shoulder openers and twists and arm instructions to open our upper body. A block handy but not required.

  • 45 min YogaWorks 1/2 w/Jesse Hips Glu...

    8 months ago

    Foundations for mindful movement and inner awareness with Jesse!