45 min Level 2 Flow w/Jesse "Pay Attention" 6/26/23
46m
This class will capture your attention to PAY attention to your body, movement, muscle engagement and breath. Leave your mind behind and join the flow of this one. Well rounded and paced. I introduce themes right away and they stay with us until the end. No props needed.
Recordings
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46:26over 1 year ago
45 min - Vinyasa 2 - w/Jesse - Move B...
over 1 year ago
Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don't let the calm fool ya int thinking it's an easy class. IT commands your attention and gets you out of your head and in to your body.
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46:48over 1 year ago
45 min - Vinyasa 2 - w/Jesse - Bye By...
over 1 year ago
Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations...
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46:35over 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Folds...
over 1 year ago
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks
