This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas

This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas

This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas

This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas

This class gets deep into hip health with mobility, standing poses and flow.
Move, breathe, and cultivate connection with Vytas

A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas

This class will challenge your balance, core and leave you feeling perfectly spent. Move, breathe, and cultivate connection with Vytas.

This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas

This well-rounded class has the perfect balance of strength and stretch.
Move, breathe, and cultivate connection with Vytas.

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas

A well-rounded practice that includes some core, mobility and handstands.
Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.

From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.

The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.