LIVE: Vinyasa Flow 2 w/ Vytas (Wed) 45 min
Recordings
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45 min Vinyasa 2 w/ Vytas - Wednesday...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Midweek S...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Inner Thi...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Moderate ...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Push UP 3...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Strong Hi...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Midline C...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Core, Bre...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - As Deep A...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Moderate ...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Wielding ...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - BodyWorks...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Jai Hanum...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Spinal Mo...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Powerful ...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Supple Ye...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Easy Midw...
Lots of good hip work. Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - All Aroun...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Core, Hip...
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Standing ...
This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.
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45 min Vinyasa 2 w/ Vytas - Midweek M...
This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.
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45 min Vinyasa 2 w/ Vytas - Midweek S...
Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.
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45 min Vinyasa 2 w/ Vytas - Hippy Lov...
This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.
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45 min Vinyasa 2 w/ Vytas - Strong Ba...
After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!