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45 min Vinyasa 2 w/ Vytas - Steadiness 10/16/24

16-Oct-2024
1 comment

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

Tags
Vinyasa, Core, Standing Poses, Sun Salutations, Plank, 45 Min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - All The T...
    46:50
    45 min Vinyasa 2 w/ Vytas - All The T...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - All The T...

    over 1 year ago

    10/9/24:
    This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Isvara 9/...
    45:41
    45 min Vinyasa 2 w/ Vytas - Isvara 9/...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Isvara 9/...

    over 1 year ago

    Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.

  • 45 min Vinyasa 2 w/ Vytas - Showing U...
    47:16
    45 min Vinyasa 2 w/ Vytas - Showing U...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Showing U...

    over 1 year ago

    From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

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