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45 min Vinyasa 2 w/ Vytas - Working In 12/4/24

47m

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Mobility, Strength, Core, 45 Min, Level 2, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Family Pr...
    43:14
    45 min Vinyasa 2 w/ Vytas - Family Pr...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Family Pr...

    almost 2 years ago

    A pre-Thanksgiving flow to help strengthen your core and quiet your mind.

    Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Airplanes...
    46:12
    45 min Vinyasa 2 w/ Vytas - Airplanes...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Airplanes...

    almost 2 years ago

    This class gets deep into hip health with mobility, standing poses and flow.

    Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Full Body...
    46:53
    45 min Vinyasa 2 w/ Vytas - Full Body...
    almost 2 years ago

    45 min Vinyasa 2 w/ Vytas - Full Body...

    almost 2 years ago

    A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas

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