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45 min Vinyasa 2 w/ Vytas - Activation 12/18/24

18-Dec-2024

This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

Tags

Vinyasa, Vinyasa Flow, Glutes, Core, Meditation, 45 min, Level 2, Vytas

Recordings

45:37

45 min Vinyasa 2 w/ Vytas - Core Of S...
2 months ago

45 min Vinyasa 2 w/ Vytas - Core Of S...

2 months ago

In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.
47:27

45 min Vinyasa 2 w/ Vytas - Working I...
2 months ago

45 min Vinyasa 2 w/ Vytas - Working I...

2 months ago

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas
43:14

45 min Vinyasa 2 w/ Vytas - Family Pr...
3 months ago

45 min Vinyasa 2 w/ Vytas - Family Pr...

3 months ago

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas