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45 min Vinyasa 2 w/ Vytas - LSD 8/28/24

45m

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

Tags

Vinyasa, Core, Standing Poses, Hip Mobility, Shoulder Mobility, Push-Ups, 45 min, Vytas

Recordings

46:25

45 min Vinyasa 2 w/ Vytas - Strong & ...
4 months ago

45 min Vinyasa 2 w/ Vytas - Strong & ...

4 months ago

The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas
45:29

45 min Vinyasa 2 w/ Vytas - Standing ...
4 months ago

45 min Vinyasa 2 w/ Vytas - Standing ...

4 months ago

Sweat, flow, and cultivate connection with Vytas
46:16

45 min Vinyasa 2 w/ Vytas - Open & Cr...
4 months ago

45 min Vinyasa 2 w/ Vytas - Open & Cr...

4 months ago

Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.