This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.

Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!

The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.

Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

Make sure to have some space on the wall to work with. Vytas hits all the bases with this strong but basic level 2 class. Standing poses, core, hip stretching and more....

My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.

After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...

Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.

No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.

A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.