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45 min Vinyasa 2 w/ Vytas - Hipcore 10/30/24

46m

This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Hips, Mobility, Core, 45min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Open and ...
    45:24
    45 min Vinyasa 2 w/ Vytas - Open and ...
    15 days ago

    45 min Vinyasa 2 w/ Vytas - Open and ...

    15 days ago

    This well-rounded class has the perfect balance of strength and stretch.
    Move, breathe, and cultivate connection with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Steadines...
    42:23
    45 min Vinyasa 2 w/ Vytas - Steadines...
    22 days ago

    45 min Vinyasa 2 w/ Vytas - Steadines...

    22 days ago

    This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - All The T...
    46:50
    45 min Vinyasa 2 w/ Vytas - All The T...
    29 days ago

    45 min Vinyasa 2 w/ Vytas - All The T...

    29 days ago

    This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

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