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45 min Vinyasa 2 w/ Vytas - A Little Twist 10/2/24

42m
2 comments

This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Lunge Flow, Core, Twisting, Shoulder Strength, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Hanuman's...
    46:52
    45 min Vinyasa 2 w/ Vytas - Hanuman's...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - Hanuman's...

    about 1 month ago

    After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Hanging O...
    45:04
    45 min Vinyasa 2 w/ Vytas - Hanging O...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - Hanging O...

    about 1 month ago

    A well-rounded practice that includes some core, mobility and handstands.
    Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Isvara 9/...
    45:41
    45 min Vinyasa 2 w/ Vytas - Isvara 9/...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Isvara 9/...

    about 2 months ago

    Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.

2 Comments

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