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45 min Vinyasa 2 w/ Vytas - Hips and Sides 1/29/25

48m
1 comment

This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Hips, Obliques, Mobility, Sun Salutations, 45 Min, Level 2, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Hip Hop 1...
    45:45
    45 min Vinyasa 2 w/ Vytas - Hip Hop 1...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Hip Hop 1...

    about 2 months ago

    This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - A Few Mor...
    47:03
    45 min Vinyasa 2 w/ Vytas - A Few Mor...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - A Few Mor...

    2 months ago

    This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Activatio...
    44:54
    45 min Vinyasa 2 w/ Vytas - Activatio...
    3 months ago

    45 min Vinyasa 2 w/ Vytas - Activatio...

    3 months ago

    This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

1 Comment

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